Training at 6am

[Circlechange]

Hello, I am a college athelte and we have training Monday Wednesday and Friday with conditioning days coming on M and F. We start at 6am and I am wondering what would be good to eat/drink before our workout. I was thinking some sort of fruit and a protein shake at 5am and then my pre workout drink around 545 will this be suitable?

 

[Circlechange]

help

 

[drsketch]

I would eat a full breakfast 1 hour pre workout and drink a protein shake 15 minutes pre workout as well as approx 32oz water.

 

[SaiBoT]

Whey isolate shake first thing when you wake up mixed with oatmeal, your body needs the protein it due to long hours of sleep. The oatmeal is a form of sustained release energy... post-workout a whey isolate shake mixed w 25g of glutamine and a full breakfast! don't go with a full stomach to the workout it's a bad idea...

 

[LucSulla]

don't go with a full stomach to the workout it's a bad idea...

Thank god my gym has a trash can next to the power racks, lol.

 

[Circlechange]

yea dont want to be puking out my breakfast but thanks for the advice i have a good idea of what i need 2 do