TQpew....road to recovery

[The Wenis]

gained 3 lbs this week. yee hawww.

3/28 still getting back into the swing. chest/tri hurt so much last week i'm doing the same thing this week. try to get back to my regular split starting next saturday.

bench (elbows in) 135 x 15 185 x 12 225 x 10
incline press 135 x 10 145 x 8 185 x 6
decline db press 120 x 15 150 x 12 160 x 8
overhead db ext. 65 x 20 85 x 15 100 x 12
narrow grip bench 135 x 20 145 x 10 155 x 8

 

[The Wenis]

3/29
back and bi
wide grip pulls 8, 7, 7
seated row 120x15 150x10 180x6
bent over row 95x12 115x9 125x6

preacher curl 35lb ez bar 70x10 80x9 95x7
cross hammer curls 35x10 45x8 55x6
incline curls 25x12 30x10 35x8


3/31
pt day same stuff as above and added balance ball squats.

 

[The Wenis]

4/1
still sore all over. 3 weeks off really messed me up. still not back on my regular split.

shoulders--
arnold 45x10 55x8 70x5
lateral raises 30x10 35x8 40x6
reverse pec deck(drop) 150-110-70x3

 

[The Wenis]

4/2
pt day.

4/3 (back to somewhat regular split. still light)
back and bi
wide grip pulls 8, 7, 6
seated row 120x15 150x10 180x6
bent over row 95x12 115x9 125x6

preacher curl 35lb ez bar 70x10 80x9 95x7
cross hammer curls 35x10 45x8 55x6
incline curls 25x12 30x10 35x8


4/4 (alternate b/w db press and flat bench weekly)
chest and tri
db press 65lb db x16 85x8 95x4 (damnit. 4 weeks ago i squeezed 9 reps w/the 110s)
incline press 135 x 10 145 x 8 185 x 7
overhead db ext. 65x20 85x15 100x12
rope pull downs 75x12 90x9 110x6

 

[The Wenis]

4/5
pt day

4/6
shoulders/grip

military 95x12 115x9 135x5
lateral raises 30x10 35x8 35x6
reverse pec deck(drop) 150-110-70x3

grip stuff

 

[The Wenis]

4/7
off

4/8
pt day (my only leg work for now)

4/9
back and bi
wide grip pulls 9, 7, 6
seated row 130x15 150x10 190x6
bent over row 95x12 115x9 125x8
light deads today. yeah baby. 3 sets of 135x10

wide grip preacher curl 35lb ez bar 75x10 90x8 100x5
cross hammer curls 35x10 45x8 55x5
incline curls 25x12 30x10 35x9


4/10
shoulders/grip

military 95x12 115x9 140x5
lateral raises 30x10 35x9 35x8
reverse pec deck(drop) 150-110-70x3
grip stuff

4/11

chest and tri
db press 65lb db x20 85x8 100x5
incline press 135 x 10 145 x 9 185 x 6
overhead db ext. 65x20 95x15 130x7 (oh yeah)
rope press downs 85x12 100x9 120x6

 

[The Wenis]

4/12
tried a light leg workout today.
bad idea.
not doing it again outside of pt for a while.

 

[Bonkme2]

Are you still getting real sore...aside from the leg workouts?

 

[The Wenis]

Are you still getting real sore...aside from the leg workouts?

no, for the most part the pain is gone. still have a problem with stairs.

damn i'm lazy. haven't been posting my workouts. diet is still not what it was. lost some weight, down to 203. strength is up a little. i'm going to cycle in two weeks and i'll post the pre and post cycle.

 

[The Wenis]

5/8
tried some deads today. 135x10 225x10
then i stuck 50 more on there and just looked at it, scared shitless. just a reminder 2 months ago was doing over 400.
i'm standing there staring at it starting to sweat wondering if i should keep going without wrapping my knee. must have been 5 minutes just looking at it. then took the weights off and racked the bar.

cycle time: 1 week countdown