Total Body Workout check it out tell me what you think

[jiggagold]

http://www.t-nation.com/findArticle.do?article=04-073-training

scroll down look at the selection of exercises and the setup of each day,

i dont like this workout and cant see it improving strength

 

[deathdroprob]

I wouldnt bother with that one. By the way that chick could be hot but has muscles so then shes not hot

 

[Andalite]

I wouldnt bother with that one. By the way that chick could be hot but has muscles so then shes not hot

x2

 

[s8nlilhlpr]

I wouldnt bother with that one. By the way that chick could be hot but has muscles so then shes not hot

If she gained a little body fat it'd be better. Little too lean for the amount of muscle she has. maybe she's dieted down for contest?