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what the hell do you do for it? 
torn rotator cuff...
- Thread starter habitualhealth
- Start date
Pat_McCrotch
New member
Rest it and hope it heals w/o surgery. You could try some GH but not sure how it would make your face look after a few months. You cant mess up that pretty face
Beachboy6294
New member
habitualhealth said:what the hell do you do for it?
Did you do that? or someone you know?
bigmann245
New member
stop flicking the bean so much and it will heal....
txbondsman
New member
if it's torn you'll have to see a DR and surgery may be in order. Strained or VERY slight tear, I used light cables and very light dumbells, you can use the rubber bands too. Most of the exercises had the elbow down against your side, set cable at bewb level and pull across your chest and to your chest, both ways. Very light front raises and side raises. Depending on the severity, you may lift only a couple of pounds to a little higher but progress is slow.
I also had unintentional rehab that helped trememndously. My son was in t-ball and learning to catch a ball. You start off close and underhanding the ball. As they get better you move to a little further distance and having to overhand the ball, next thing you know it's 3 months later and you are starting to get 20-30 yards apart and throwing the ball pretty hard by then. That was when I noticed that my shoulder wasn't hurting, but I was'nt thinking about rehab, I was playing ball over those months and it just got better....
I also had unintentional rehab that helped trememndously. My son was in t-ball and learning to catch a ball. You start off close and underhanding the ball. As they get better you move to a little further distance and having to overhand the ball, next thing you know it's 3 months later and you are starting to get 20-30 yards apart and throwing the ball pretty hard by then. That was when I noticed that my shoulder wasn't hurting, but I was'nt thinking about rehab, I was playing ball over those months and it just got better....
fistfullofsteel
Well-known member
hot freaky sex all day and night long
txbondsman
New member
fistfullofsteel said:
^^^ yeah, that too
me...Beachboy6294 said:
that's why my posts have lacked lately...don't type as fast with my left hand.
what will it do for my shoulder and to my face?Pat_McCrotch said:
Turd Ferguson
New member
Sorry to hear this! Definately get an MRI! And then figure out your options. Sorry again hang in there it gets better.habitualhealth said:
Beachboy6294
New member
habitualhealth said:me...
that's why my posts have lacked lately...don't type as fast with my left hand.
Damn your going to be out of commision lifting with your upper body for awhile. You can just pick up the cardio. Have you been to the doctor? That's why you were mean last night probably in pain or on meds.
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