Top 5 Needs when Cutting

[FireFire1]

I'm trying to cut right now, but having poor luck. My diet has been drawn up by a nationaly known nutritionist, but the rest is beyond my 10+ years experience. I bulk very very well, but i do not cut well. So assuming diet is in order, what are the other TOP 4 Needs When Cutting?

 

[Apexx]

1. protien
2. cardio
3. anavar
4. clen
5. T3

works for me

 

[theoak01]

I dont think there are a top 5,I think there are three things you need when bulking or cutting

1 proper diet-your set
2 proper training ,ie good balance of cardio and weights,but not to much cardio that you eat up muscle
3 rest-without it you will burn out,and lose mass

have fun

 

[FireFire1]

I agree....but didn't think about the var...good idea

 

[Apexx]

I agree....but didn't think about the var...good idea

It's expensive, but worth it's weight in gold when it comes to keeping your
muscle on a restricted calorie diet.

 

[slat1]

For me it looks like this:
1. well planned diet
2. cardio after working out (at least 4 days a week)
3. resistance training (5 to 6 days a week)
4. sleep
5. commitment to not cheat on any of the above

That gets my bf% down. Nothing happens over night. The more cardio I do the quicker things happen. I got down to 8.5% with minimal cardio. I just watched my diet like a hawk and didn't miss any workouts.
I'm 31 btw... so I know cutting sucks...

 

[DaMan]

For me it looks like this:
1. well planned diet
2. cardio after working out (at least 4 days a week)
3. resistance training (5 to 6 days a week)
4. sleep
5. commitment to not cheat on any of the above

That gets my bf% down. Nothing happens over night. The more cardio I do the quicker things happen. I got down to 8.5% with minimal cardio. I just watched my diet like a hawk and didn't miss any workouts.
I'm 31 btw... so I know cutting sucks...

Question about #2. When you say "cardio after working out", I assume you mean cardio after lifting. When do you take in your post-workout shake? RIGHT after lifting but before cardio, or right after cardio?

Just wondering... 8.5 is where I wanna be (clean)

 

[FireFire1]

Daman, I second that question....I've often wondered the same thing myself. Sometimes I do workouts similar to that...

 

[tampaman]

low impact cardio
clen
t3

weight actually flew off of me.

 

[concordsize]

45min cardio everyday
1-2g perlb body weight protein
test, t3, clen
EFA's
Sleep

 

[JKurz1]

I'm trying to cut right now, but having poor luck. My diet has been drawn up by a nationaly known nutritionist, but the rest is beyond my 10+ years experience. I bulk very very well, but i do not cut well. So assuming diet is in order, what are the other TOP 4 Needs When Cutting?

let me see ths diet and give me your stats..........

 

[Judo Tom]

lift then get on the bike and start sippin the shake while you do cardio.. great way to really really enhance recovery..

when i do that i am recovered just as well as if i use slin or at least i fell that way when i go to workout at nite again..

try it you'll like it..

Question about #2. When you say "cardio after working out", I assume you mean cardio after lifting. When do you take in your post-workout shake? RIGHT after lifting but before cardio, or right after cardio?

Just wondering... 8.5 is where I wanna be (clean)

 

[DaMan]

lift then get on the bike and start sippin the shake while you do cardio.. great way to really really enhance recovery..

when i do that i am recovered just as well as if i use slin or at least i fell that way when i go to workout at nite again..

try it you'll like it..

Interesting... since my shake contains pure dextrose and I'm already lowcarbing I'm afraid the glucose will be used to fuel my workout rather than for lifting-recovery, though...

How long's the conversion take?

 

[casualbb]

Interesting... since my shake contains pure dextrose and I'm already lowcarbing I'm afraid the glucose will be used to fuel my workout rather than for lifting-recovery, though...

How long's the conversion take?

Same thing sorta

After you do cardio a majority of carbs will replenish glycogen stores. Lifting-recovery could be considered the same thing.

 

[slat1]

I take my shake right after cardio at the gym with mass amino's and ultra 40... seems to work well for me.

 

[DaMan]

Same thing sorta

After you do cardio a majority of carbs will replenish glycogen stores. Lifting-recovery could be considered the same thing.

K but that's AFTER cardio, not during... what do you suggest?