Top 4 Supplements - the basics

[Lift Chief]

And i'd agree with your first list NN- as water, while essential, isn't a supplement.

 

[naturally anabolic]

1.) protein powder
2.) multivitamin
3.) creatine
4.) ALA/R-ALA
5.) Porn (only a supplement really when on)

 

[macrophage69alpha]

Yes, WATER is extremely important and it is the MOST IMPORTANT nutrient of all, but I assumed that everyone already knows this and drinks plenty of water every day.


NN

not the best assumption.

70+% of americans are chronically dehydrated.

 

[distanced]

5.) Porn

lol, yes. Great for vit/min release. Very Important!

-Distanced

 

[kronk]

1.) protein powder
2.) multivitamin
3.) creatine
4.) ALA/R-ALA
5.) Porn (only a supplement really when on)

Well said. I think when on Test, number 6 is most important. LOL.

r-ALA is for sure one of the tops on my list, along with creatine, multi vit, omega 3 fat, and MARCO hit the nail on the head as usual with WATER.

 

[mcgirkz]

Guess I'm behind on this one....what is r-ala?

Good supplements also include:

HMB
BCAAs
Colostrum

i'm curious as to what r-ala is as well. is it the same as alpha lipoic acid?

 

[Athernigy]

I don't really count water as a supplement, but here's my list:

1. Protein Powder
2. Creatine only while on slin
3. Vitamins only when on dnp
4. ALA only on dnp or 17aa's

Everything else is garbage to me. Protein powder is the only one I find very important, specially right after workout. Also some carb drink helps a lot right after lifting.

-sk

 

[macrophage69alpha]

i'm curious as to what r-ala is as well. is it the same as alpha lipoic acid?

r-ala is the r-isomer of racemic ala (normal ala).. it is the one that exerts most (if not all of ala's positive benefits)..

it has been shown to lower plasma insulin (whereas racemic has not.. s-ala has been shown to elevate it)

 

[Frackal]

Best legal physique enhancing supplements:

1. Insulin (kind of doesnt count)
2. Not telling till I make my final order hehe
3. Protein powder
4. Multi Vitamin??
5. R-ala for leanness and maintenance, ala for coming off cycle


Best cosmetic enhancer:

1. Yohimburn
2. GLA for skin
3. Maybe bromo for face leanness