Top 3 Biceps exercises?

[HS Lifter]

1. BB Curls, is it better to use the ez bar, or a straight bar?

2. ?

3. ?

 

[casualbb]

1. Curls
2. Curls
3. Curls

curls = curls = curls = etc.

 

[anthrax]

1. Curls
2. Curls
3. Curls

curls = curls = curls = etc.

casualbb, come on, that's not serious !
you forgot curls

BTW chin-ups is also a good for bis

 

[callthedoctor]

For me, straight bar hits 'em better....

I like heavy, close-grip, straight on the pulley quickly, supersetted with light, wide-grip oly bb. OUCH.

 

[eat big]

1. spider curls
2.barbell curls
3.preacher curls

 

[JohnRobHolmes]

pullups
rows
curls (with different rotations of the wrist)

 

[wnt2bBeast]

squats
deads
BB curls (strict form..cheating on the last few reps of last set fine..cheating on reps 1-whatever not good!! there are quite a few 130+ curlers in my gym only 1 has decent bi's!!!) point being his arms were prolly meant to grow no matter what he does for them, yes there is prolly a better way for him but thats his concern not mine..

 

[d3track]

slow curling movement
dont bang out fast reps, its not a race

 

[Maxell1]

My top three would be preacher curls, e-z barbell curls, and incline bench curls.

 

[gjohnson5]

My top three would be preacher curls, e-z barbell curls, and incline bench curls.

Now someones talking.

I like
1. Preacher Curls
2. incline dumbell
3. Chin ups or underhand grip pull ups

 

[gjohnson5]

pullups
rows
curls (with different rotations of the wrist)

It's called supination. Ronnie Coleman says he doesn't mess with supination.
http://www.13thpower.net/ronnie.htm

I use it on incline dumbell curls

 

[UA_Iron]

BB curls
Incline DB curls
Hammer curls

 

[flex123]

21's
hammer curls
preacher

 

[TheOak84]

cheat curls
strict bb curls
incline curls
hammer curls
reverse curls...

... not all on the same day of course

 

[TRUEsoldier]

I like the ez curl bar better (easier on wrist, IMO)

ez bar curl
preacher curl
isolated DB curl (on preacher bench)

 

[gjohnson5]

I like the ez curl bar better (easier on wrist, IMO)

ez bar curl
preacher curl
isolated DB curl (on preacher bench)

I would suggest you dome some straight bar curls, because you'll find that the straight bar is far more intense on the forarms. basically more variety

 

[TRUEsoldier]

I would suggest you dome some straight bar curls, because you'll find that the straight bar is far more intense on the forarms. basically more variety

I hear you bro, that is a good idea, I do it every once in awhile, just dont make a habit out of it...also I like to hit forearms with other movements

Peace

 

[philipusmcr]

weighted pullups
Curls (any type, just free weight)

Ive recently started doing preachers with a DB, so I dont know how well it does.

 

[JohnRobHolmes]

It's called supination. Ronnie Coleman says he doesn't mess with supination.
http://www.13thpower.net/ronnie.htm

I use it on incline dumbell curls

thats great that ronnie doesnt like supination. i was referring to supination, pronation, and combination curls like zottman curls. i guess im getting into forearm training though, aren't I.

 

[coldblue1955]

i'll go with the hammer curls, barbell curls, and concentration curls.