Took some measurements today..

[Lee]

well now that im a big heffer (thank god for having a physical job or it would be worse) i decided to take some measurements to see where i was at. heres the results.

19 years old
6'4"
269.4 pounds
bf about 25% (based on an educated guess)
16.5 inch arms
17 inch neck
9 inch wrists
46 inch chest
43 inch waste
30 inch legs
19 inch calves


very disappointed compared to what my measurements where 18 months ago. but hey, ive been through some hard shit, surprised im not dead. and for some reason, i have almost no fat on my arms or legs, all in my stomach and chest and lower back. anyways, just wanted to post this up, peace brolys.

 

[wootoom]

man just keep workin hard bro. use those measurements for great gains to come.

 

[ghettostudmuffin]

Well from your measurements it sounds like you are wide hipped and thick legged and more a medium build up top.

You have huge wrists and thick legs it seems plus your wide waist gives you a solid base for bulk and power.

I would add some upper arm specialization in and hit the press, bench, and rows hard. Don't know what your volume on those is, but maybe do mutliple sets and low reps for power and bulk like 5x5, 10x3, 8,6,4,3,2,1, etc.

Keep it up and you'll be a real strongman in every sense of the word.

 

[WalkingBeast]

Solid measurements. Keep TEARING that shit apart!!

 

[The Shadow]

well now that im a big heffer (thank god for having a physical job or it would be worse) i decided to take some measurements to see where i was at. heres the results.

19 years old
6'4"
269.4 pounds
bf about 25% (based on an educated guess)
16.5 inch arms
17 inch neck
9 inch wrists
46 inch chest
43 inch waste
30 inch legs
19 inch calves


very disappointed compared to what my measurements where 18 months ago. but hey, ive been through some hard shit, surprised im not dead. and for some reason, i have almost no fat on my arms or legs, all in my stomach and chest and lower back. anyways, just wanted to post this up, peace brolys.

Estrogenic fat - try some L-dex

 

[H_T_]

you're pretty fucking huge, and only 19, you'll be a fuckin' mon-stah one day, jus keep that train rollin'.

 

[Lee]

thx for all teh commnest guys.

Shadow, what exactly is L-Dex?

 

[kingc_79]

thx for all teh commnest guys.

Shadow, what exactly is L-Dex?

probably meaning liquidex

 

[The Shadow]

thx for all teh commnest guys.

Shadow, what exactly is L-Dex?

Liquid version of Arimidex...estrogen inhibitor.......typically helps with sticky fat - ie - belly to knees

 

[eat big]

looking good, keep working. itll come with time and hard work. im 18 so i know how you feel.

 

[Lee]

thx shadow, ill have to look into that.

 

[bigdho]

Your biggest advantage is your age. Keep at it and you will be legendarey