too much sesamin?

[PhillyBoyInTN]

1 pill 3 x a day is recommended but is there an advantage to taking more then that for fat loss(double or triple) or would it be diminishing returns?

 

[sawastea]

It will not be diminishing returns, actually to the contrary. If your BF setpoint is higher than the average Joe, doubling your dose can be very beneficial, especially if you tend to store fat easily. I normally take one cap, three times per day, but when I eat poorly, I will double down.

 

[*Bunny*]

It will not be diminishing returns, actually to the contrary. If your BF setpoint is higher than the average Joe, doubling your dose can be very beneficial, especially if you tend to store fat easily. I normally take one cap, three times per day, but when I eat poorly, I will double down.

^^ to add to this, if you OVER dose the sesa, you can be 'wasting' too many cals & start experiencing headaches/other sides ...

Play around to find the best dose for you