too much meat causes colon cancer!!

[makedah]

Plant foods - fruits, vegetables, legumes, and whole grains - are the only sources of fiber.

This page gives some info on vegetables highest in fiber, as well as info on particular vegetables. most of the veggies on this list may be unfamiliar to you -- but you may want to give them a try.

http://www.uhhealthsmart.com/tools2/vegetable/fiber.lasso

 

[Rod_Torfelson]

many nuts are a good source, many green vegatables..broccoli being the most obvious choice.Remeber also that if something has 14 carbs ..12 of wich come from fiber there is only 2 carbs.