rookiegearhead
New member
I have a buddy who is kind of a little punk at a buck sixty, and only been lifting for a few months. He is wanting (and will do it no matter what anyone says) to hit a deca/sus combo as his first.
Would 400/week of deca and 500/week of sus be too much for this little fella?
Thanks.
Rook
Would 400/week of deca and 500/week of sus be too much for this little fella?
Thanks.
Rook

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