too many cals before bed?

[go_hard_80]

hey bros i consumed my eca stack before i ran tonight and then applied yohimburn to chest after shower and i ran..after my 0 carb 20grm protien shake.... i jogged for 45 mins, then came home and had 2 cans of tuna before bed....is this counterproductive to my plan of lbm retention and fat loss, is 280 cals of protien 2 much before bed?

btw im 195lbs 6ft, 13%bf im currently on 500mgs sust/wk with ldex

 

[Greek Freak]

as long as its clean 280 cals before bed is fine.