v shape
New member
I just got some tongat ali/long jack powder from beyond a century. It is dosed at 200 mg per serving. I started taking it at 200 mg first thing in the morning on an empty stomach. First week and not feeling much different.
For bros that have used this herb, what dose do you take it at and how often? Also do you do the 5 on 2 off approach?
For bros that have used this herb, what dose do you take it at and how often? Also do you do the 5 on 2 off approach?