What is the best thing to do? Find a protein with everything, i.e. glutamine, creatine, bcaa's or take a straight protein and take the rest by themselves?
There's a bit article on which supplements to take sepereately and which would be fine to take at the same time on www.ast-ss.com , can't remember where exactly it's located but just use there search function and you should be able to locate it.
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