Todays workout

[edgecrusher]

Changed my routine up slighly, as always, feed back is welcome.

Olympic squat (Sitting on calves)
45 x 10
135 x 8
225 x 5
315 x 4 x 4 (Felt light)

Russian Good Mornings
155 x 8 x 3

Close grip Bench in rack
255 x 6 x4

Lying bar ext
115 x 6 x 4

Hammer Incline Press (close Grip)
360 x 5 x 3

ROpe pressdown
150 x 12 x 3

Hammer Curl
50's x 6 x 3

That was is it. In and out in under an hour.

 

[revexrevex]

Looks good. 325 next time for squat?

 

[revexrevex]

Cold is much better, training twice a day = no no

Do you knees move past your toes when you full squat?

 

[edgecrusher]

Probably, 315 felt really light, I just wanted to have a good base to start from.

Rev, I've noticed your numbers have been climbing rather steadily, nice work bro. How is the cold?

 

[revexrevex]

What about the knees, do they go outward or straight? And is your back straight or bent at 45 degree angle. I'm asking all of this because I want to know how someone with a lot of experience, like you, does it

 

[edgecrusher]

Do you knees move past your toes when you full squat? [/B][/QUOTE]

Yup.

 

[edgecrusher]

My knees go out, but that is because of my squat stance. (I go toe out.) My back remains as straight as possible, but I always have an arch in it. I also carry the bar higher up on my traps.