Today I worked out!

[GlockerNoon]

IT was good.

I bench pressed like this
up down, up down - JUST KIDDING! LOL!

really I did
135x12
185x12
225x12
275x12
315x1

then home time!

I feel great!

 

[GlockerNoon]

I also did

inclind db presses for
95x10
105x10
115x1

and some cable flyes.

Feels really good!

 

[jackangel]

i call bullshit on the cable flyes.

 

[GlockerNoon]

hey jakeantel - guy did I make you mad, I'm sorry if I did guy. You don't have to make threats. Are you that lady in the picture, if so I'm cute!

 

[breathinbleedout]

GlockerNoon want to cyber?
Question regarding your bench press, you were able to do 275 for 12 reps, why only do 1 rep at 315, I am sure you could had done more. Same question with the IN DBP

 

[WalkingBeast]

i call bullshit on the cable flyes.

 

[WalkingBeast]

GlockerNoon want to cyber?
Question regarding your bench press, you were able to do 275 for 12 reps, why only do 1 rep at 315, I am sure you could had done more. Same question with the IN DBP

Was wondering myself. Why end the fun so early?

 

[RADAR]

The fun really starts at 315lbs only after going for 15 reps i usually do 30 outta instinct.

RADAR

 

[Dave949]

Today was my off day. IT FELT FREAKING GOOD