Toasted Cheese and Tomato ! :)

[Elite_Fry]

I just cant get enough of toasted cheese and tomato...
any ideas on how much fat/carbs/protein would be with 4 slices?

 

[diamonddiceclay]

cheese has 1 g of carbs per oz,tomato is higher in carbs-cheese is not very high in protein and I don't think tomato is either

 

[Sloth]

i had some non-fat cheese that was 4 grams of protein per slice, the bread probably has a lot of carbs in it, not sure about the tomatoes though.

 

[MS]

No Idea. No one can tell unless they knew the type and thickness of bread and cheese.

 

[Willi]

4oz of a Swiss Cheese, not the cheap, pre-packaged individual slices of cheese food product, but REAL cheese has 30 grams of Protein and 30 grams of fat. 0 Carbs.

Willi

 

[DanielBishop]

Thanks a lot, Flubberboy.... talking about toasted cheese and tomato right when I'm dieting.