toast

[Elite_Fry]

mmm toast
when you toast bread does it like lose its stuff? you know...
like 2 slices of bread - 50carbs,8protein,4fat etc. if you toast it, do these stay the same?

 

[Tha One CrumCake]

Hehe, don't worry bro, go ahead and Toast your bread.

 

[MS]

Not unless you burn it to a crisp.

 

[anthrax]

it will just increase (a little bit) the GI of the bread

 

[cure]

I want to pull my hair out...don't worry about small aspects...look at the big picture and you will be fine.

 

[Audacious1]