To Those New To Lifting:

[Simmers]

As I am new, and don't know all of the muscles and how to work them, and what to work them with, I found a really great website that not only shows the picture of the muscle, but tells you how to work it with each type of weight (dumbells, barbells, cables, etc). So here it is, hopefully others can find it as useful as I have:

http://www.exrx.net/Lists/Directory.html

 

[big4life]

Welcome to the site.

We have that link along with lots of other ones in the training methods sticky at the top of the page. There is a ton of good information there.

 

[WalkingBeast]

Welcome!! Yes the training sticky is great. Its at the top of the forum, where all the threads are listed.