To Much!

[holder]

When on A's can you train to much. I want to stay in the gym. Honestly I will get up extra early before work to go lift then when I get off in the evening I want to go back for more. Would this slow my gains or help?

 

[SwolK]

every one is different, but I do think it is possible to overtrain. At what point it is hard to say, but I only workout 1 time per day. Although I might go to do cardio more

 

[justinjones1963]

It is possible to overtrain - I occassionally do it. I was so jacked last Monday I decided to do 8 sets of squats - I was sore as hell the next day despite I am on. I was 100% fine the day after next though.

If you feel like hitting the gym twice do it - but listen to your body. If you need rest give it rest. We all react differently while on cycle.

 

[scout69]

You will recover quicker while on, But you can still over train it's always good to take a little break, for a day or two a week...

 

[cboogsrun]

I believe twice a days are ok untill you get to a certain strength. Before I got into some heavy weights I could lift 2 times a day. Then I screwed up my shoulder and was out for 8 months. Thats where the gear came in. I lost everything I had done naturally over a 2 year period of time and said fuck it, I'm gettin back and gettin back quick. Be carefull with heavy weight.

BOOGS

 

[jacked clown]

I believe your body will adapt to anything you put it through and just get stronger

 

[RADAR]

I believe your body will adapt to anything you put it through and just get stronger

correct! as long as you supply enough nutrients you will be fine!

RADAR

 

[holder]

thanx guys for the input