to much training?

[chuckb77]

is lifting hard six times a week too much, cuase when i skip days i feel like shit.

 

[gymtime]

Yup. Four days tops IMO. I do three. Try doing cardio and abs on the off days. That should keep you busy.

 

[diamonddiceclay]

i do upper bod 5 days and legs 2- but i admit i have soreness in the traps always

 

[Le_Vato]

i lift heavy for four days one week and three the next and so on....

 

[GenetiKing]

Yes. 6 days is way too much.

 

[buffal2001]

if youre natural then 4 is probably enough lifting.......cadio would be good on days off as gymtime said

 

[Belial]

Yeah, that shit feeling you get is your body just STARTING to repair itself properly. Used to happen to me when I trained too much; I was so high on epinephrine, and so fired up all the time (because I went to the gym almost every day) that I never really got to sit back and notice how sore and worn out I was. You should take a week off, then switch to a lower volume routine.

 

[sysopt]

I agree with Belial. I think heavy lifting three times a week is plenty.

 

[Ingram]

is lifting hard six times a week too much, cuase when i skip days i feel like shit.

Its either looking like shit or feeling like shit, your pick.

 

[AMP 33]

I lift 4 times a week and do cardio on one off day and thats all I need but I have friends who work out 6 days a week and they look like they have gotten great results in a matter of 4 months. Its how your body reacts and recovers. I recommend only 4 times a week though.