To Mac173

[bigfeather]

To say moving a weight slowly and controlled is better is just silly. It may be better if you want big legs w/ no real applicable strength, but if you are looking for athletic performance or true strength then speed is king. Dynamic pulls and presses are BY FAR superior to bench pressing w/ your legs in the air to 'isolate the chest" or doing slow controloled reps to insure a 6sec TUT and the maximun blood volume....lol


Here are a couple great examples of weights being slopped around by our worlds finest:

Rezazadeh : http://www.youtube.com/watch?v=EgcsKCXnAeA

Maruis Slopping BTN Presses: http://forum.athletes.com/fitshow/week28/week28lg.htm

Excellent video's. I love watching big weight being moved.

 

[mattrich]

that shit maruis was doing would just crush my back to pieces!!

 

[xrsist]

They can be better Mac and I'am not BS you. I have made alot of mistake with my training over the years. Would be glad to talk training philosophies, supplementation, nutrition or whatever with you or any one else for that matter. I'm not on this board to embellish nor lead anyone astray. I have quite a remarkable bodybuilding background. I have helped many people improve their physical and pyschological aproach to training. There are only a few people's opinions on this forum with which I can agree. There is a lot of misguided information being passed around here. I know that it is not on purpose.

you sound like a good bro, it would be good to have you around here more often bro. cheers

 

[Mac173]

you sound like a good bro, it would be good to have you around here more often bro. cheers

Agreed.
I think I may take the Arnold approach and cut all my pants into capris and then train the shit out of my calves and thighs.