to buksoon, about ice cream.....

[HarmsWayBC]

Hey Buksoon,
RELAX.....a once in a while binge won't do anything.....keep it infrquent though...,

just a suggestion......EDY'S FAT FREE SUGAR FREE ICE CREAM!!

The entire quart (one container) of Vanilla-chocolate swirl is 800 cals........I put one away on my high carb, low fat refeed day during my last cutting phase......and the bonus.......the whole container contains 32 grams of WHEY PROTEIN!!!

 

[gymtime]

Hey Buksoon,
RELAX.....a once in a while binge won't do anything.....keep it infrquent though...,

Exactly. An ice cream bender once in a while is ok. But the key is frequency. They're only ok if you've been eating completely clean for at least six days prior. If you cheat here and there throughout the week, a binge like that will set you back.