to anyone who deep squats...

[Gambino]

Do you ever have peeps come up to you and tell you "don't squat like that, bad for your knees." Gutdamn this gets annoying, every machine riding, smith bar clutching fool in the gym becomes a squat expert when i step to the rack. when squatting over 400 lbs one should 1/4 squat only, according to the resident "expert" proly juice-head in my gym...fuckers

 

[theoak01]

lol Ive heard it before,I just put my headphones on now and have a blank stare at the ground inbetween sets

 

[Gambino]

lol Ive heard it before,I just put my headphones on now and have a blank stare at the ground inbetween sets

i like a lot of these detractors so i try to explain to them what's up, about strength training as opposed to bb'ing, but they just don't get it...

 

[MrMuscle]

are these the same guys that tell you not to clank the dumbells as well?

 

[wtlftr]

1/4 squats are for sissys. i mean, this guy I work with quater squats, I crack on him all the timee. Parrell or deeper stupid fucks..Ass to floor wannabees

 

[perkele]

Do you ever have peeps come up to you and tell you "don't squat like that, bad for your knees." Gutdamn this gets annoying, every machine riding, smith bar clutching fool in the gym becomes a squat expert when i step to the rack. when squatting over 400 lbs one should 1/4 squat only, according to the resident "expert" proly juice-head in my gym...fuckers

There are few of those fuckers in every gym.

 

[wtlftr]

1/4 pounds arwe for FAgS

 

[Gambino]

There are few of those fuckers in every gym.

even in your frozen land?

 

[wtlftr]

buy the device where it tells you parrelell. Too many peeps squat shy of parrell. Fucking sissys

 

[perkele]

even in your frozen land?

That's right but here we kill them with a hammer.

 

[UA_Iron]

never had anyone tell me I was going to hurt myself from squats.

People are stupid in college gyms, if someone told me that my first reaction would be to look down at their legs, laugh, then ignore them.

 

[wtlftr]

kewl

 

[jackangel]

at the very least, you should respond with a

'you are wrong.'

one cannot overestimate how good that feels. especially when it's true.

 

[EnderJE]

People tell me that all the time. "Careful, bro, you might hurt yourself." I just smile and say "Thanks".

They're just looking out for you.

 

[Gambino]

buy the device where it tells you parrelell. Too many peeps squat shy of parrell. Fucking sissys

i can sq more going parrellel or lower as opposed to going high. stretch reflex in knee helps me fly out of the hole.

i just got knee wraps, never tried them before...how much should i gain from these??? any pointers? suggestions?

 

[wtlftr]

knee wraps help a bit. kinda like the bench shirt. Wrap the kneees and hope for the best. i never wrapped my knees in competition. i have squatted more than 2.5 my body weight

 

[Gambino]

knee wraps help a bit. kinda like the bench shirt. Wrap the kneees and hope for the best. i never wrapped my knees in competition. i have squatted more than 2.5 my body weight

I'm close to 2.5 bodyweight squat, natty and no suit/wraps...

 

[perkele]

i can sq more going parrellel or lower as opposed to going high. stretch reflex in knee helps me fly out of the hole.

i just got knee wraps, never tried them before...how much should i gain from these??? any pointers? suggestions?

At least 50lbs

 

[EnderJE]

I'm close to 2.5 bodyweight squat, natty and no suit/wraps...

I'd be impressed if you weren't a 50 lbs girl.

 

[wtlftr]

I haven't used knee wraps in 10 years. i wegh 239 and squat over 525

 

[EnderJE]

At least 50lbs

Really? dang...

 

[Gambino]

50 lbs? i doubt that...i was thinking 10-15.

50 lbs would put me at 505 apox, not bad for 180 lbs
and zero aas...

 

[Evil_Frisky]

Do you ever have peeps come up to you and tell you "don't squat like that, bad for your knees." Gutdamn this gets annoying, every machine riding, smith bar clutching fool in the gym becomes a squat expert when i step to the rack. when squatting over 400 lbs one should 1/4 squat only, according to the resident "expert" proly juice-head in my gym...fuckers

Yup... I just give um one like this and finish my set. Most of the ones who tell me that are playing with the sissy weights on the smith machine and don't have a clue.

 

[perkele]

50 lbs? i doubt that...i was thinking 10-15.

50 lbs would put me at 505 apox, not bad for 180 lbs
and zero aas...

Get a good knee wraps and put them so tight your eyes will pop out and I guarantee you'll get at least the 50lbs.

 

[EnderJE]

Yup... I just give um one like this and finish my set. Most of the ones who tell me that are playing with the sissy weights on the smith machine and don't have a clue.

You should strip down to your bra and mini-skirt and ask them to work in with you.

Damn, now I want to work in with you....

 

[Gambino]

Get a good knee wraps and put them so tight your eyes will pop out and I guarantee you'll get at least the 50lbs.

i got Inzer brand, top quality

frisky looking gutdamn good sweet mohammed

 

[wtlftr]

Inzer is a good brand, but never maxed with an inzer suit. All raw bros

 

[Gambino]

Inzer is a good brand, but never maxed with an inzer suit. All raw bros

i think you can compete raw with wraps and a belt...

 

[DiamondCutCows]

Just felt my sig should be in this thread

 

[Carmen]

luckily, nobody says anything to me other than stuff like "wow, i never see women using the big plates" and stuff.
my training partner benches pretty bad for his size, but he squats like a madman in the 500-600 range with only me to spot him. nobody says anything.

 

[Evil_Frisky]

You should strip down to your bra and mini-skirt and ask them to work in with you.

Damn, now I want to work in with you....

Well duh,... thats how I train

1 year 350 days...

 

[Evil_Frisky]

i got Inzer brand, top quality

frisky looking gutdamn good sweet mohammed

Thank you darlin

 

[Carmen]

i think you can compete raw with wraps and a belt...

sure can- its how i have competed so far.

 

[EnderJE]

Well duh,... thats how I train

1 year 350 days...

touche...hmmm...can't be that much to Louisana <sp>...must check it out...

 

[H_T_]

squat low always.

 

[Gambino]

squat low always.

even on sundays?

 

[pitbullstl]

I'm close to 2.5 bodyweight squat, natty and no suit/wraps...

Over three times my bodyweight..(obviously not a natty) never worn a suit cause that's just geigh......tried wraps several times, and they just feel too akward, I can't get used to them.

 

[H_T_]

even on sundays?

especially on Sundays.