Tkd

[Xiodus]

Just like CKD but 30-40 grams of carbs pre-workout and about 50 after right ? and carb-up on sunday

 

[Transporter]

no. i learned from mr.x: just 30-50 grams of carbs pre work out and no after.
and on weekends u can have 1 or 2 cheat meals

 

[Xiodus]

Bump

 

[iced earth]

According to Lyle Mcdonald, you can consume carbohydrates at specific
times around your workout (before or after). Mr.X should agree.

 

[iced earth]

According to Lyle Mcdonald, you can consume carbohydrates at specific
times around your workout (before or after). page 124 of his book.

 

[Mr.X]

Just like CKD but 30-40 grams of carbs pre-workout and about 50 after right ? and carb-up on sunday

You can consume the carbs pre-workout, but after the workout I wouldn't recommend them for the risk of not being able to get back into ketosis. You can take in 30g prior to workout and stick to the CKD thereafter. On the weekend the carb-up time is shortened.

Mr.X