tips for the day - first meet

[suk1978]

the main thing im worried about is being really nervous and messing up.
i've planned the following:
squat: open 100kg, 120kg, 130kg
bench: open: 85kg, 100kg, 102kg
deadlift: open: 140kg, 160kg, 170kg

my pb for squat is 130, and it was effort but perfect form.
pb for bench is 105kg (for 3), but 90 is really easy, i just want to make sure i get my open. also got a slightly sore shoulder, but its not hurting at all this week.
pb for deadlift is 170kg, i really want to get this one although i know i'll be tired after all the rest. 140kg is relatively easy. basically, i just want to do what i know i can do already. not exactly a personal challenge but there will be nerves and the monolift plus audience which i've not realy dealt with before. am i attempting too much?? i can definelty do the openers no problem.

 

[pwrlftrscott]

the main thing im worried about is being really nervous and messing up.
i've planned the following:
squat: open 100kg, 120kg, 130kg
bench: open: 85kg, 100kg, 102kg
deadlift: open: 140kg, 160kg, 170kg

my pb for squat is 130, and it was effort but perfect form.
pb for bench is 105kg (for 3), but 90 is really easy, i just want to make sure i get my open. also got a slightly sore shoulder, but its not hurting at all this week.
pb for deadlift is 170kg, i really want to get this one although i know i'll be tired after all the rest. 140kg is relatively easy. basically, i just want to do what i know i can do already. not exactly a personal challenge but there will be nerves and the monolift plus audience which i've not realy dealt with before. am i attempting too much?? i can definelty do the openers no problem.

good plan on the attempts, especially the openers, i open with what i can triple in the gym, then go for a meet record on the second, and go by feel on the third, for a first meet your plan is solid, but afterward you might think about going for personal bests or a little over on your second, third attemps have a high failure rate, simply because of fatigue. don't do a lot of warmups on deadlifts, you will be warm and loose from squating and benching and you will be starting to get tired.

 

[Hugesquat]

Once you get your first squat on the 'board' you will feel like going hard!Good lifts you have there too,good luck!