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Hey all. Relatively new fellow to the board, figured I would start one of those kitschy training journal things.
Stats:
Male / Age 23 / 5'11" / 175lbs
Been lifting weights for about a year
Routine:
Day #1
Bench Press 3x5
Dips 25 (as many sets as needed)
Day #2
Deadlift 3x5
Wrist Curls/Plate Hold/Misc. Gripwork
Day #3
Funder Bench Press 3x5 (Much like a 5" board press, except with an excessively long and dull Friedrich Funder book)
Overhead Press 3x5
Day #4
Behind the back Deadlift 3x5 (35lb plates)
Underhand Pullups 25 (as many sets as needed)
...frequency is usually 5 days per week. Volume is kept low in order to limit the amount of time I spend freezing my ass of in my garage each day
Personal Records (yes, I know your grandmother can lift more than me):
Bench Press
190x1 10/25/2003
165x5 10/29/2003
Behind the back Deadlift
240x1 11/04/2003
170x5 11/04/2003
Overhead Press
115x3 10/31/2003
100x5 10/25/2003
Stats:
Male / Age 23 / 5'11" / 175lbs
Been lifting weights for about a year
Routine:
Day #1
Bench Press 3x5
Dips 25 (as many sets as needed)
Day #2
Deadlift 3x5
Wrist Curls/Plate Hold/Misc. Gripwork
Day #3
Funder Bench Press 3x5 (Much like a 5" board press, except with an excessively long and dull Friedrich Funder book)
Overhead Press 3x5
Day #4
Behind the back Deadlift 3x5 (35lb plates)
Underhand Pullups 25 (as many sets as needed)
...frequency is usually 5 days per week. Volume is kept low in order to limit the amount of time I spend freezing my ass of in my garage each day
Personal Records (yes, I know your grandmother can lift more than me):
Bench Press
190x1 10/25/2003
165x5 10/29/2003
Behind the back Deadlift
240x1 11/04/2003
170x5 11/04/2003
Overhead Press
115x3 10/31/2003
100x5 10/25/2003
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