MASSIVEMONSTER
New member
I am 27 years old, 5`8 and weighing around 222. I am lean, body fat is about 9%.. I am looking to possibly compete this August (first time) at around 210 ish.
I am planning on hopefully competing, doing very well and making an impact but as I am growing realise that I need to be about 215-220 shredded on stage to make a big impact.
I have gained about 8-9lb in the past year of muscle so I am doing things correctly. I am thinking about forgetting the show and just spending a year going nuts (more so than I have been) and getting up to 230-235 off season, staying lean.
I need some advice and to check that what I am doing is correct:
I train 4-5 times per wk. Only short sessions.. 7-9 sets large muscles, 4-5 smaller ones. Dorian Yates sort of training.
Diet - 6 meals per day.. 350g protein, 500g carbs, 60g fats. About 4200 calories, normal foods like chicken, tuna, whey, rice, fruit and veg, cashews, etc.
Gear - Never gone over 1g per week. Test prop (650mg) mixed with something else like tren ace, npp (350mg)
Any thing I could change to speed up gains so I can smash the stage in 08?
Cheers to all... !
I am planning on hopefully competing, doing very well and making an impact but as I am growing realise that I need to be about 215-220 shredded on stage to make a big impact.
I have gained about 8-9lb in the past year of muscle so I am doing things correctly. I am thinking about forgetting the show and just spending a year going nuts (more so than I have been) and getting up to 230-235 off season, staying lean.
I need some advice and to check that what I am doing is correct:
I train 4-5 times per wk. Only short sessions.. 7-9 sets large muscles, 4-5 smaller ones. Dorian Yates sort of training.
Diet - 6 meals per day.. 350g protein, 500g carbs, 60g fats. About 4200 calories, normal foods like chicken, tuna, whey, rice, fruit and veg, cashews, etc.
Gear - Never gone over 1g per week. Test prop (650mg) mixed with something else like tren ace, npp (350mg)
Any thing I could change to speed up gains so I can smash the stage in 08?
Cheers to all... !

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