Time for my annual shrinking act

[Dial_tone]

I'm going to spend the next 3 months only training legs, abs, lower back and riding my bicycle. Hopefully I'll end up 25 lbs lighter yet stronger but if history is any indication I won't lose enough size to notice.

 

[d3track]

whats the weight at now dt?

 

[Dial_tone]

244, after sitting on my ass for the last month....hoping to be 230 by the Olympia trip.

 

[Lestat]

nice man! great goal.

why not train any upper body though as well?

 

[PIGEON-RAT]

why no upperbody?

 

[Dial_tone]

I'm probably gonna go back to cycling full-time and 19" arms don't make a bike go any faster. I want to get close to 200 lbs so I can finish a triathlon. I do want to keep my leg strength even as I'm losing size so it'll be a lil tricky.

 

[OMEGA]

DT I need new vids

 

[nutsnack]

why dont u just train ure whole body... upper body light but still train it and tighten up ure diet.. u can lose a 20 lbs with just diet pretty ez if ure dedicated