Time for more protein

[gonelifting]

I just finished my 20 pounds of Caseinate and Ion Exchange Whey Isolate. 70/30 mix. Is that still a good way to go? Anyone added anything to this blend that could help?

I use it for during the day to supplement or even replace meals and at night pre bed.

 

[serbyte]

Add glutamine, for before bed, Egg protien is deffinatly an awsome protien.

 

[Mr.X]

I just finished my 20 pounds of Caseinate and Ion Exchange Whey Isolate. 70/30 mix. Is that still a good way to go? Anyone added anything to this blend that could help?

I use it for during the day to supplement or even replace meals and at night pre bed.

50%egg white protein/30%whey/10%caseinate/10%flax (if dieting) or 10% maltodextrin (if bulking)
www.ProteinFactory.com

Mr.X