Re: Re: Re: Re: Re: Re: tiger88
tiger88 said:
warming up doing some super lite flies and then did a lite set of pull ups, then a lite another site of flies..... and rip tear and sounded like bubble wrap in the chest/shoulder arm pit area.....came as close to tearing a pec as possible....so no gym for a long time and no sqauts since it hurts just to have the bar on my back.....
just when i was starting another cycle and peaking in my training and diet this happens,.....just gotta live though it....
Sorry to hear that......muscle memory will kick in when you get started back,so hang in there!
RADAR
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