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ffknight84
New member
thursday - lower body 2
power cleans ( full dip )
45x8
95x8
115x6
135x6
165x6x3
hang snatches ( first time ever, form needs a little work, but i like how it helps with balance )
45x8
65x8
85x6
95x6x3 ( kind of PR )
low box squats ( 12" box )
45x8
95x8
135x6
165x6x3
Friday - Upper
Deadlifts ( conventional )
45x8
95x8
135x6
185x4
225x5x3
Pullups ( bodyweight )
1x8
1x7
1x4
Dips ( bodyweight )
3x8 ( time to add some weight )
overall good workouts, hopefully the back is good to go this week if you read my other post youll know why. I moved into my apartment this weekend and had my cousins wedding so i couldn post these until now.
power cleans ( full dip )
45x8
95x8
115x6
135x6
165x6x3
hang snatches ( first time ever, form needs a little work, but i like how it helps with balance )
45x8
65x8
85x6
95x6x3 ( kind of PR )
low box squats ( 12" box )
45x8
95x8
135x6
165x6x3
Friday - Upper
Deadlifts ( conventional )
45x8
95x8
135x6
185x4
225x5x3
Pullups ( bodyweight )
1x8
1x7
1x4
Dips ( bodyweight )
3x8 ( time to add some weight )
overall good workouts, hopefully the back is good to go this week if you read my other post youll know why. I moved into my apartment this weekend and had my cousins wedding so i couldn post these until now.
