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ffknight84
New member
Power Cleans ( full dip )
95x3
135x3
165x3x3
Zercher Squats
135x8
165x6x2
Light Gms
40x8
135x6x2
Weighted Situps
2x8 w/ 25 lb
I was dead tired this morning so I had a shitty workout. Next week I go back to my normal workout time so numbers should go up.
95x3
135x3
165x3x3
Zercher Squats
135x8
165x6x2
Light Gms
40x8
135x6x2
Weighted Situps
2x8 w/ 25 lb
I was dead tired this morning so I had a shitty workout. Next week I go back to my normal workout time so numbers should go up.
