Thoughts or help?

[minkiesmom]

I think I have decided to change my mind a bit. I am taking the advice I have read on EF. I am going to keep my diet clean, do cardio, and weight train for awhile before using anavar, or winstrol.

I have used anavar in the past and liked it, but I am a bit nervous about winstrol. The sides are a little scary. Outside of anavar clen is the only other thing I have tried. I stopped clen after 2 days. I did not like the feeling and it made my chest really tight.

I am still on my strict low carb phase. I have lost 3 lbs this week.

I am still contemplating an ECA stack because I do need some extra energy. I feel pretty sluggish.

Any thoughts?

 

[*ebony*]

never done an eca stack but you could try a simple b complex sublinigual liquid for added energy.

 

[superqt4u2nv]

I think I have decided to change my mind a bit. I am taking the advice I have read on EF. I am going to keep my diet clean, do cardio, and weight train for awhile before using anavar, or winstrol.

I have used anavar in the past and liked it, but I am a bit nervous about winstrol. The sides are a little scary. Outside of anavar clen is the only other thing I have tried. I stopped clen after 2 days. I did not like the feeling and it made my chest really tight.

I am still on my strict low carb phase. I have lost 3 lbs this week.

I am still contemplating an ECA stack because I do need some extra energy. I feel pretty sluggish.

Any thoughts?

How many grams carbs a day? What kind of carbs? For how long have you been in the stage for?

 

[Thandie]

I think I have decided to change my mind a bit. I am taking the advice I have read on EF. I am going to keep my diet clean, do cardio, and weight train for awhile before using anavar, or winstrol.

I have used anavar in the past and liked it, but I am a bit nervous about winstrol. The sides are a little scary. Outside of anavar clen is the only other thing I have tried. I stopped clen after 2 days. I did not like the feeling and it made my chest really tight.

I am still on my strict low carb phase. I have lost 3 lbs this week.

I am still contemplating an ECA stack because I do need some extra energy. I feel pretty sluggish.

Any thoughts?

Great you're keeping your diet clean. Not only you will lose weight, but you'll be healthier and will feel better.

If you need any help with diet, let me know.

btw, keeping your carbs low for a long period, will backfire later on.

 

[minkiesmom]

I am not sure the percentage or amounts of carbs. This is usually what I eat on what I refer to as my low carb phase, and I only plan on being on this for 3 weeks. Then adding back in more complex carbs much like many clean eating logs I have read about on EF.

Meal #1...am..usually 2 slices turkey bacon (I have a very hard time eating upon rising)
Meal #2...4oz of either chicken breast, turkey, fish, or lean beef and a veggie usually broccoli, cauliflower, or green beans
Meal #3...same as meal #2
Meal #4...usually a snack like peanuts...
Meal #5...same protein source as meals 2 and 3 but usually with a small salad

I have been drinking alot of water. I am almost totally "weened" off of diet soda. I didn't realize that diet was so bad for you but I am learning and trying to change my lifestyle.

I am hearing that green tea may be something good to add in. I am going to go buy some. I have never had it before because I have never drank coffee or tea..never really liked the taste.

I have been eating this way for a week and planned on continuing for 2 more weeks. That usually eliminates many of my cravings, then I am good to go.

I still would like to add in something like a fat burner that will provide energy, but when I end them I get so tired and sluggish.....

 

[Thandie]

I am not sure the percentage or amounts of carbs. This is usually what I eat on what I refer to as my low carb phase, and I only plan on being on this for 3 weeks. Then adding back in more complex carbs much like many clean eating logs I have read about on EF.

Meal #1...am..usually 2 slices turkey bacon (I have a very hard time eating upon rising)
Meal #2...4oz of either chicken breast, turkey, fish, or lean beef and a veggie usually broccoli, cauliflower, or green beans
Meal #3...same as meal #2
Meal #4...usually a snack like peanuts...
Meal #5...same protein source as meals 2 and 3 but usually with a small salad

I have been drinking alot of water. I am almost totally "weened" off of diet soda. I didn't realize that diet was so bad for you but I am learning and trying to change my lifestyle.

I am hearing that green tea may be something good to add in. I am going to go buy some. I have never had it before because I have never drank coffee or tea..never really liked the taste.

I have been eating this way for a week and planned on continuing for 2 more weeks. That usually eliminates many of my cravings, then I am good to go.

I still would like to add in something like a fat burner that will provide energy, but when I end them I get so tired and sluggish.....

That is hardly any carbs. You need complex carbs, which will give you energy and in turn will speed your metabolism helping you bur fat.

You need brown rice, quinoa, oats, millet, couscous, sweet potato. Those are energy carbs. Having just vegetables is not enough.
Do you train in the morning? Breakfast is one of the most important meals of the day. Your body has been starving... for what? depending on your last meal.
Have a more substantial breakfast. Can you eat oats? maybe you can have otas and turkey bacon for now? I don't know the macros of t-bacon, but you should get between 20-30 grams of protein.

I highly recommend green tea. Its an antioxidant, great for your skin, digestion and a host of thigs.

Good for you for giving up the soda and keep drinking that water.

 

[minkiesmom]

Ok. I will add in more complex carbs. It just seems that when I do my cravings are worse. Atleast for a short time.

More complex carbs help burn fat? Can you please explain this process to me? I am trying to learn all I can.

 

[minkiesmom]

I train whenever I can. I am a full time student and mother of 5 so it varies on a daily basis.

One main motivator for me is when people tell me "oh, you look great for having 5 kids"......umm...does that mean if I didn't have 5 kids I would not look great???

 

[Thandie]

Ok. I will add in more complex carbs. It just seems that when I do my cravings are worse. Atleast for a short time.

More complex carbs help burn fat? Can you please explain this process to me? I am trying to learn all I can.

Carbs give you energy, so when you have complex carbs your metabolism speeds up, therefore you'll burn fat; providing you eat clean with small frequently meals. If you don't eat enough food, your weight will stall.

 

[minkiesmom]

Ok. I will add in complex carbs now.

Thank you