this is what i ate last night

[Jon79]

i was very tired and weak and needed to carb up

went to this new japanese place (which btw was amazing)

1. edimame
2. ck yakatori
2. philly roll
3. ex girlfriend roll (which btw is the best roll one the planet it is inside out roll with crabmeat on the inside instead of rice with salmon and tuna on the top) amazing..
4. A huge udon noodle bowl with ck , muscles and some other undtemined seafood in it.

5. went to a movie

6. on the way home stopped by in n out and got a 4x1 ( 4meat 1 cheese) with grilled onions only and an order of fries and a large lite lemonade
7. a small bowl of hummice with pretzels forf dipping....

moral of the story i was finally full and i feel way better today and look more shredded than normal...

ilove carb up days...

i guess i posted this bc i was proud about how much i ate. so thanks for putting up with my post...

btw i got down to 11% bf eathing in n out as my high fat meal at 1 am 3 times per week..

i have since cut that out to get leaner but jus sayin and yesterday was a treal

kthxbye

 

[chewyxrage]

jeebus.

That all sounds disgusting besides the in an out. I'm a hater of seafood.

How many cals you think you mowed down? 4,000?

 

[Rachel...lol]

I did not eat all of that last night - however I may or may not have given in and had a couple cookies. On the bright side, my abs looked better at the gym than they ever have - and I was feeling strong with my dumbbell presses. Maybe they were good for me

 

[shrimp poboy]

Thats alot of food bro

 

[Jon79]

btw that was all last night after 7pm

i dunno bro the in n out alone is like 17oo calories

 

[Jon79]

I did not eat all of that last night - however I may or may not have given in and had a couple cookies. On the bright side, my abs looked better at the gym than they ever have - and I was feeling strong with my dumbbell presses. Maybe they were good for me

hai sweetie

 

[Rachel...lol]

hai sweetie

hai Babe. Wish me luck at my hair appt.

 

[chris302001]

Wanna know what I ate last night????

 

[wootoom]

Holy fuck let's take this to PM's please...haha jk...you ate an ex gf's roll last night? weird...

 

[PICK3]

Wanna know what I ate last night????

sure

 

[Jon79]

Holy fuck let's take this to PM's please...haha jk...you ate an ex gf's roll last night? weird...

i know bro

its a new japanese place in town its amazing

 

[wootoom]

i know bro

its a new japanese place in town its amazing

That's awesome i need to eat more sushi...i love it!!

 

[PICK3]

That's awesome i need to eat more sushi...i love it!!

2nd best thing you can put in your mouf

 

[wootoom]

2nd best thing you can put in your mouf

LOL, what's the first Xannies? Or cawk?

 

[Jon79]

LOL, what's the first Xannies? Or cawk?

my arms are gettin to b like urs now

every preacher curl i do im like "gotta b like woot, gotta be like woot"

 

[wootoom]

my arms are gettin to b like urs now

every preacher curl i do im like "gotta b like woot, gotta be like woot"

Thanks bro, that means a lot...you look very god bro..no homo

 

[Jon79]

Thanks bro, that means a lot...you look very god bro..no homo

even wulf is jealous of my back.... its from doing all those seated back machine reps that works the lower to mid back... aka the back strap and or filet mighion

shit got my back thick as fuck

now only prob is my arms but im killin that and put on a ton of size there too

 

[shrimp poboy]

LOL, what's the first Xannies? Or cawk?

Xannies 1st then cawk in that order

 

[gripweight]

Wrong forum.

 

[PICK3]

LOL, what's the first Xannies? Or cawk?

I'm not a fan of the cawk being as I am str8, and I no longer glamorize xannies.

Striving to live a cleaner life.

 

[wootoom]

Bwhahahaah i love the bomb message from Jon to gripweight i actually started laughing

 

[pbhardbody]

Wanna know what I ate last night????

picks of you doin it or stfu

 

[wootoom]

I still know what you ate last night..

 

[-SD-]

You gotta eat lots of carbs so your brain functions right so you can make Empire Currencies Funds successful so you can make me a mad baller.

 

[wootoom]

You gotta eat lots of carbs so your brain functions right so you can make Empire Currencies Funds successful so you can make me a mad baller.

Then maybe you can get a new jacket orb

 

[-SD-]

Then maybe you can get a new jacket orb

Wrong yet again. The Jacket has been slaying the ladies rob. Plus I like it anyway

 

[wootoom]

Wrong yet again. The Jacket has been slaying the ladies rob. Plus I like it anyway

LOL, love ya orb...i need one for slaying chicks! I have one lol! its my old bike jacket

 

[-SD-]

LOL, love ya orb...i need one for slaying chicks! I have one lol! its my old bike jacket

Im finally getting a bike, gonna be similar to this :Honda : Shadow : eBay Motors (item 110500253607 end time Mar-05-10 17:25:48 PST)

never had a bike before but think thats a good first bike.

 

[wootoom]

Im finally getting a bike, gonna be similar to this :Honda : Shadow : eBay Motors (item 110500253607 end time Mar-05-10 17:25:48 PST)

never had a bike before but think thats a good first bike.

Well at least you got the jacket already

 

[chewyxrage]

Im finally getting a bike, gonna be similar to this :Honda : Shadow : eBay Motors (item 110500253607 end time Mar-05-10 17:25:48 PST)

never had a bike before but think thats a good first bike.

whaddya think the reserve is on that beast

 

[-SD-]

whaddya think the reserve is on that beast

my guess $4500