This is Big jon, whats up? Looking for help

[jthon06]

scorpion do you know of a good routine for me to slim down a bit fast in a hurry??? any help or suggestions???

 

[ScorpionKing]

Hey johnton.. Try ECA stack = ephedra , aspiren , caffeine! or NYC stack = norphedrine , yohimbe , caffeine..

both of those will supress your apetite.. and speed up your motabolism ( did i spell that right ) ... and do a lot of cardio.. minimum of 20 mins a day! and start a strict diet.. count your calorie and watch the carbs... you want high protien , low carb diets!

if you need any more help let me know ...

ScorpionKing

 

[gilly6993-recreatedbygeorge]

Go here.... And then here....