this almost should not be a thread but newbies might find it helpful

[OMEGA]

just in case you are going to do an oral only cycle, this is how you should come off.

lets say you were doing 6 pills of dbol a day for 1 month

you have just gained 15 pounds and your very happy.

so how do you keep the gains?

well here is the answer.

the first month was dedicated to getting maximum mass and saturation of your body with the oral of choice.

the last month should be dedicated to tapering off, and keeping all the gains, if not adding a couple more pounds....

heres how.

weeks 1-4 dbol or any other oral recomended dose for your goals

week 5 4 a day

week 6 3 a day

week 7 2 a day

week 8 1 a day



OPTIONAL......

week 9 1/2 tab a day

week 10 1/2 tab every other day.


you say why?

I just had a lengthy discussion in person with an oncologist today. we were talking about using another oral steroid for weight gain on his patients, and this is what he prescibes them.

 

[solidspine]

Good input thanks, and here is some karma.

 

[Mr_Brown]

Just what i was looking for...

Thanks!

 

[OMEGA]

your welcome

 

[Mr_Brown]

Right...

I want to do they above as my first cycle. I'm 5'11 about 90kg not sure what that is in pounds, maybe around 190..

I want to get some MASS!! hehehe

I will be looking at doing:

weeks 1-4 4x5mg Dbol ED (You think 20mg ED is enough?)
week 5, 3 a day
week 6, 2 a day
week 7, 1 a day
week 8, 1/2 a day

When I have my 4 dbol ED, would I split them E.G: 1 when I wake up, 1 at lunch, one at dinner, one at bed time?

I have seen people post about using a liver protector called ALA on Dbol, I have never heard of it or seen it anywhere, is this something I can buy from any suppliment shop?

How much ALA would I need to take on that cycle?

How much water would I need to be drinking everyday?

Here is my MASS bulding workout, thanks to my brother

.Work each body part only once a week
.For each exercise, choose a weight that only lets u do between 6-8 reps
.No cardio
.Rest at least 2 full minutes between each set
.Between each set say “who’s the fucken King! Who’s the fucken King!”
.Pop your ‘roids
.Slow and controlled & go to failure on everything and be a fucken MONSTER!
.Get a training partner so they can spot you. That way you will get more out of your reps.
.In and out of the gym in an hour……….no longer!!

Monday = Chest, Back & Triceps
Chest
Flat bench press x 4 sets (1 warm up then pyramid up to your heaviest)
Incline bench x 4 (up to your heaviest)
Flat flies x 3 (go hard bitch!!)

Back
Bent over bar bell rows x 4 sets (1 warm up then pyramid up)
Seated rows (close grip) x 4 sets (1 warm up then pyramid up)
Pull downs x 3 (medium grip)

Triceps
Lying tricep extensions x 4 (to the forehead) (1 warm up then pyramid up)
Tricep pushdowns x 4 (stop crying!!)
Standing single arm behind neck extensions x 3 (go hard!!)

Stretch!!

Tues = rest

Wed = Shoulders, Biceps (blast those sucka’s!!)
Shoulders
Dumb bell shoulder press x 4 (1 warm up then pyramid up)
Heavy dumbbell shrugs x 4 (heavy all the way bitch!)
Dumbbell flies x 3

Biceps
Preacher curls x 4
Standing bar bell curls x 4
Hammer curls x 3

Stretch!!!

Thurs = rest

Fri = legs
Legs
Squats x 4 (u gotta do them……….there’s no other way!!) 1 warm up then pyramid up)
Leg extensions x 3
Leg curls x 3
Standing calf raises x 3
Sitting calf raises (in machine)

Stretch!!

Rest Sat & Sun then hit the G on Mon!!

Nutrition
Protein
U need at least 2 gms of protein per kg of bodyweight per day. So if u weigh 84 kgs, you’ll need to take in at least 170 gms of protein a day, every day, while ur training. As u put on weight, adjust accordingly. You’ll need to spread the 170gms over six balanced meals per day so make sure u r taking in at least 30 gms of protein per meal.

Sleep
As much as u can get.

Roids
Munch hard!!
*********************************************


Does all that look ok for a go ahead?

I know its alot of questions, but i just want to make sure i do this right.

Thanks!!