I am 24 years old have been training for about 6 years did one cycle of sust 250 about a year ago. I am just starting my third week of Eq. I am doing 3cc (150mg) shots every three days and so far I have gained 5lbs. No Acne or other side effects The problem is my diet basically sucks, I eat as much protein as I can but sometimes that only works out to 50-100 grams of protein a day. Is it important to keep the protein up or is it more important to keep he calories above 3500. I know they are both important but if you had to say one was more important than the other which one is more important. Also I have a question about shooting the 3cc's, is it ok to shoot all 3cc's in one spot or should I split it up, and if I go to 4cc per shot can I shoot that all in one spot? I was at 165lbs and 5% body fat. Up to 170lbs and about same body fat. So far so good. Thanks for the info. Also I know I should be using more than 300 a week but I can't get any more. Got what I have from a guy who moved. Thanks for your help and input.