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jnevin
New member
I don't do crossfit, I'm damn out of shape right now. That being said, I'd probably get in that kind of shape as quickly as a lot of people that consider themselves to be bodybuilders because it's such a different kind of workout.
These crossfit wimmins are hot
- Thread starter jnevin
- Start date
I don't do crossfit, I'm damn out of shape right now. That being said, I'd probably get in that kind of shape as quickly as a lot of people that consider themselves to be bodybuilders because it's such a different kind of workout.
^^^ yeah thats awesome
jnevin
New member
yes
redsamurai
Banned
bino is probably the best crossfitter here. I'm still 240'ish so alot of the wkts that involve some form of pullups are just a nonstarter for me. I can't do 3-5 rounds of 30+ pullups sprinkled in with the other shit. My legs are still way too big from plifting. That's these guys secret...they have ridiculously yoked upper bodies but skinny legs. How they still squat/dl what they do is beyond me but when you look at em they've just got no weight on em from the waist down. Their kipping style also helps, that's one of the things I don't agree with them on. I'd rather 8-10 dead hang pullups then kip away like a mad man for another 10-15. Since i have no inclination to compete with 160lb guys on metcon i alter alot of the crazier wkts. And then there's the gay medicine ball stuff i just don't do unless i'm doing a stint at the cf gym where you have no choice.
I do WODs that don't take much equipment, if any.
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Pushups
Situps
================
10 Rounds For Time:
10 Pushups
10 Sit ups
10 Squats
=================
For Time:
100 Jumping Jacks
75 Air Squats
50 Pushups
25 Burpees
=================
Tabata Squats:
20 seconds on
10 seconds rest
8 rounds
================
For Time:
100 Push-ups
100 Sit-ups
100 Squats
================
12 minute AMRAP:
10 box jumps (20”)
12 push ups
15 kettlebell swings (35 lbs)
=============
Sprint 200m and do 25 push ups, 3 rounds.
================
Sprint 100 meters, Walk 100 meters, 10 rounds.
================
run 400 meters, 50 air squats. 4rounds.
================
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Pushups
Situps
================
10 Rounds For Time:
10 Pushups
10 Sit ups
10 Squats
=================
For Time:
100 Jumping Jacks
75 Air Squats
50 Pushups
25 Burpees
=================
Tabata Squats:
20 seconds on
10 seconds rest
8 rounds
================
For Time:
100 Push-ups
100 Sit-ups
100 Squats
================
12 minute AMRAP:
10 box jumps (20”)
12 push ups
15 kettlebell swings (35 lbs)
=============
Sprint 200m and do 25 push ups, 3 rounds.
================
Sprint 100 meters, Walk 100 meters, 10 rounds.
================
run 400 meters, 50 air squats. 4rounds.
================
redsamurai
Banned
i like those wods except why burpees and pushups in the same wkt? if you're doing burpees right ur falling out of the sky and then exploding back up with the pushup....redundant no?
