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btw- even one night of drinking (even just moderate) can do a real number on your fat losses. its not just the calories but also the negative impact on insulin sensitivity and estrogen.
Thermorexin feedback: post here
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PinkPanther
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Macro -
No, I have not tried any of those. I just ordered some ECA, so I will be trying that as soon as I get it. What would you recommend taking for an Oral yohimbine? Can this be taken with ECA, or would you rotate them?
Also, one quick question about the cardio advice you gave me...when you said "Every day you workout you need to lift- on cardio days do smaller body parts (ie NOT LEGS)" do you mean that I should do weights 6 days a week then and just do lighter stuff on the days I do cardio also? Sorry, I just thought that cardio and weights should be done on seperate days...
Thanks
No, I have not tried any of those. I just ordered some ECA, so I will be trying that as soon as I get it. What would you recommend taking for an Oral yohimbine? Can this be taken with ECA, or would you rotate them?
Also, one quick question about the cardio advice you gave me...when you said "Every day you workout you need to lift- on cardio days do smaller body parts (ie NOT LEGS)" do you mean that I should do weights 6 days a week then and just do lighter stuff on the days I do cardio also? Sorry, I just thought that cardio and weights should be done on seperate days...
Thanks
You don't necessarily have to do weights and cardio on different days, but maybe different times. For example, do cardio in the morning and weights in the evening of the same day.
PinkPanther
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Should I really be doing weights 6 days a week, though? I've always done weights three days and cardio three days...
What kind of routine would I follow??
What kind of routine would I follow??
Personally, I wouldn't do weights 6x per week. That makes me tired and achey just thinking about it! Cardio I can do 6x a week, weights I can't!
Weights 3-4x a week I think is plenty, but everyone is different. I think that if you hit each body part 1-2 times each week, that is good - at least that is what I found works best for me.
How do YOU think you should change your workouts? Do you fee like you could add another weight training day? Do you feel like you could do more cardio? Try tuning into your body and seeing how IT feels - that might give you an answer. When I stand back and evaluate how I feel after each workout, and at the end of each week, I can usually "see" or "feel" what I need to change. For example, if I don't feel like I pushed enough weight around, I'll add another weight training day or increase the intensity the next week. Cardio, well, I like doing cardio, so I always do that!
Cardio I can do 6x a week, weights I can't!Weights 3-4x a week I think is plenty, but everyone is different. I think that if you hit each body part 1-2 times each week, that is good - at least that is what I found works best for me.
How do YOU think you should change your workouts? Do you fee like you could add another weight training day? Do you feel like you could do more cardio? Try tuning into your body and seeing how IT feels - that might give you an answer. When I stand back and evaluate how I feel after each workout, and at the end of each week, I can usually "see" or "feel" what I need to change. For example, if I don't feel like I pushed enough weight around, I'll add another weight training day or increase the intensity the next week. Cardio, well, I like doing cardio, so I always do that!
PinkPanther
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Thanks Daidy_Girl!
Karma to you!!
Karma to you!!
macrophage69alpha
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lucidBlue said:
NO
macrophage69alpha
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updates?
