there is somehting wrong

[rich197]

I have the worst time falling a sleep. I get tired but as soon as I lay down I am wide a wake. I even took 2mg of xanax about an hour ago and not really even tired. I need my sleep to grow.

 

[startin45]

Have some Nyquil. If there is no Nyquil take a shot of hard alcohol it basically the same thing. I heard that taking only one can aid muscle growth by increasing blood flow.

 

[rich197]

I could try that I am not a big drinker but will give it a shot
litterally

 

[startin45]

I'm in college so I'm not a really a drinker either, LOL. I am an athlete too so it probably hurts my performance, unfortunatly.

 

[rich197]

ditto to that but I need some fucking sleep. I am think of sonata. any one use it

 

[hard]

try 10-mg of melatonin and 1g of valerian root. Also if you are drinking anything with caffiene in it after 3pm that can do it.

 

[joeyz123]

Ambien is the best thing for this in my opinion. Get a script from a doc for difficulty sleeping, take one about 20 minutes before you want to go to sleep (they work fast) you can sleep for about 4 hours and wake up feeling like a million dollars. No grogy feeling like with sleeping pills.