The Waxy Maize Starch Thread

[sixxtoes]

bump

 

[cobracock1979]

yeah, I use powdered oats which are considerably higher GI than normal ones.

Howver its my understanding that WM is stellar in terms of an insulin response - nothing else compares. PWO I see insulin manipulation as being my biggest win of the day in terms of hypertrophy.

Plus its out of the belly within 20 mins, and non filling - I like to eat a complex carbs+meat protein meal 30 mins after my PWO shake, with WM im not full at this point.

Personally I cant see any reason not to use it, unless on a keto diet.

I may have been wrong here - i think WM initiates 0 insulin response, just good to replenish glycogen levels

 

[dabuffguy]

I may have been wrong here - i think WM initiates 0 insulin response, just good to replenish glycogen levels

It definitely would not get near the response that sugar gets, but getting 0 is improbable.

 

[cobracock1979]

I think Onebreath has the study