The ultimate calorie/bodyweight/goal reference thread

[anthrax]

What's your bodyweight?
Your goal?
Your calorie intake during WO days and days off?

ie: Bodyweight = 200 lb
Goal = maintaining
WO days = 3500 cal
Days off = 2500 cal

 

[jenscats5]

What's your bodyweight? About 141lbs, down from 150 the beginning of the year
Your goal? BF loss
Your calorie intake during WO days and days off?
About the same all the time -- between 1400 & 1680 cals daily
40/30/30 (P/C/F)

I'm female btw....

 

[nycgirl]

What's your bodyweight?
Your goal?
Your calorie intake during WO days and days off?

Body Weight: 138lbs (Down from 149 in mid-Jan)
Body Fat: 24.5%
Goal: Get Body Fat down to 16%
Calorie Intake on Weight Lifting Days: Between 1450 - 1550
Calorie Intake on Cardio Days: Between 1350 -1400
Day W/ Cheat Meal - Around body weight x12

 

[Omegasox]

Bodyweight = 190lb
Goal = Drop ~5% BF (From 15 to 10)
WO days = 2100c
Days off = 1950c

 

[steig]

Bodyweight = 156 lb, 9% BF
Goal = 165 lb, 7%BF
WO Days = 3700 - 4000
Days Off = 3000 - 3500

 

[pintoca]

Body Weight: 205lbs (Down from 265 in mid-Sept 2004)
Body Fat: 23.8% (down from 40%)
Goal: Get Body Fat down to 9.5%, by October this year.
Calorie Intake on low carb days: 2100 (this includes both lifting and cardio days)
Calorie Intake on high carb Days: 2550 (also includes both lifting and cardio days)

 

[|D_J^B_J|]

Body weight: About 150lbs (on the metric here in Aus, so not sure if that is totally accurate)
Body fat: 6.5%
Goal: BULK up another 5-10kg or so while increasing strength at the same time, then re-assess from there
Calorie intake WO days - about 3200 calories
Calorie intake non WO days - about 2800 - 2900

P.S. I was one of the skinnier kids at school.

 

[|D_J^B_J|]

Bodyweight = 156 lb, 9% BF
Goal = 165 lb, 7%BF
WO Days = 3700 - 4000
Days Off = 3000 - 3500

How do you propose to get bigger and leaner at the same time?

 

[thajeepster]

BW: 150lbs
BF: 10-11%
Goal: 165 at 10%
Cals WO: 3000
Cals on non WO: 2900

 

[|3ossman]

BW: 180
BF: 9-10%
Goal: 6% 181
Cals on WO days :3200
Cals off days: 2800

 

[OnedayMan]

I think Height should also stated.

6'1"
225 lbs
18%
Calories WO Days: 4000
Calories Off Days: 2500

When lose BF slow but surely. Hopefully get to 205-210, time = unknown

 

[bixnij6]

How do you propose to get bigger and leaner at the same time?

Yeah. How?? I wanna know too. Thanks

 

[horse52]

Height = 6'1
Weight = 193 (<10% bf)
Goal = Bulk up
WO Day Cals = ~3300
Off Day Cals = ~3000

Just started bulking this week, so I'm going to increase the cals by 250 every week till I get up to 4300(WO) and 4000(non WO) cals.

 

[Deltroit]

ie: Bodyweight = 188 @ 8%
Goal = 225 @ 7% (finish cutting then bulk)
WO days = between 2200-2600
Days off = 2100