The supplements im going to buy while bulking...

[SV2]

tuna
chicken
steak
hamburger
cottage cheese
protien shake
brown rice
oatmeal
whole wheat bread
kidney beans
eggs

 

[ZKaudio]

whole wheat pasta only i'm assuming...

 

[PAIN101]

What's up everybody I'm new here to the boards. Just thought I throw my .02 in. I eat clean carbs and protein all day than protein shake w/glute during the workout and another with protein/glute/creatine after plus a drink a gallon of fatfree milk a day.

 

[crmdogg]

i cant emphasize red meat enough.-Josh

 

[slobberknocker]

Get some looser clothes.

 

[javaguru]

You're missing the point, the implication was that he's focusing on supplements rather than core diet.

You said to take the above mentioned food instead of the supplements(since you quoted the original poster of that statement). Therefore, the implication was to not use the supplements. If you wanted say focus on your diet first then you should have said that.

 

[Code]

You said to take the above mentioned food instead of the supplements(since you quoted the original poster of that statement). Therefore, the implication was to not use the supplements. If you wanted say focus on your diet first then you should have said that.

Still missing the point, but you're forgivven.

 

[atlantabiolab]

I eat clean carbs...

What are some examples of "clean" carbs? Those with no dirt on them?

 

[Burning_Inside]

Wheres the sust??

 

[Elite_Fry]

Change of plan... this is my new list

Body Ripped Protein - 4kg
AST Sports Science MULTI PRO 32 - 100 tabs
AST Micronised Creatine
Flax Seed Oil
Dextrose & Maltodextrin (for post workout shake)