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From Mendosa:
The Satiety Index
All are compared to white bread, ranked as "100"
Each food is rated by how how well it satisfied their hunger.
Tip: If you want to lose weight, avoid the LOWER numbers!
Bakery Products
.
Carbohydrate Rich Foods
Croissant
47%
White bread
100%
Cake
65%
French fries
116%
Doughnuts
68%
White pasta
119%
Cookies
120%
Brown Rice
132%
Crackers
127%
White rice
138%
Snacks and Confectionary
Grain bread
154%
Mars candy bar
70%
Wholemeal bread
157%
Peanuts
84%
Brown pasta
188%
Yoghurt
88%
Potatoes
323%
Crisps
91%
Protein Rich Foods
Ice cream
96%
Lentils
133%
Jellybeans
118%
Cheese
146%
Popcorn
154%
Eggs
150%
Breakfast Cereals
Baked beans
168%
Muesli
100%
Beef
176%
Sustain
112%
Fish
225%
Special K
116%
Fruits
Cornflakes
118%
Bananas
118%
Honeysmacks
132%
Grapes
162%
All Bran
151%
Apples
197%
Porridge/Oatmeal
209%
Oranges
202%
The Satiety Index
All are compared to white bread, ranked as "100"
Each food is rated by how how well it satisfied their hunger.
Tip: If you want to lose weight, avoid the LOWER numbers!
Bakery Products
.
Carbohydrate Rich Foods
Croissant
47%
White bread
100%
Cake
65%
French fries
116%
Doughnuts
68%
White pasta
119%
Cookies
120%
Brown Rice
132%
Crackers
127%
White rice
138%
Snacks and Confectionary
Grain bread
154%
Mars candy bar
70%
Wholemeal bread
157%
Peanuts
84%
Brown pasta
188%
Yoghurt
88%
Potatoes
323%
Crisps
91%
Protein Rich Foods
Ice cream
96%
Lentils
133%
Jellybeans
118%
Cheese
146%
Popcorn
154%
Eggs
150%
Breakfast Cereals
Baked beans
168%
Muesli
100%
Beef
176%
Sustain
112%
Fish
225%
Special K
116%
Fruits
Cornflakes
118%
Bananas
118%
Honeysmacks
132%
Grapes
162%
All Bran
151%
Apples
197%
Porridge/Oatmeal
209%
Oranges
202%
