Go for quality not quanity! My first cycle was 400mg per week of Test Cyp. Mexican shit. I ate anything and every thing. I went from 170 to 195. I had joint pain and quit lifting towards the end of my cycle. BIG MISTAKE! I lost every thing. Just getting back into training and came across some "pinks" and have been running them at 25mg daily for the last 3 weeks. I've been training a lot different. I only train 3 days a week hitting shoulders, chest, tries and bis on Monday. Wednesday, I hit back and on Friday I hit legs. I do one really heavy set for every excercise. I use the same warm up routine every exercise, so that I have a way of gauging myself. My diet is clean, but I do eat 2 double cheese burgers a day (for calories). I have only gained 5 pounds but look like I have gained 15 lean pounds. I am starting to find out that it really does not matter what you eat. As long as your protein is up and the calories are there. If I want to diet I take out the double cheese burgers and fall below maintence. If I want to grow bigger I add calories. Nevertheless, it comes with fat and some water bloat. It's not that hard as long as you get stronger your gains will come. Anyone can eat a shit load and grow...ANYONE! Don't overtrain and keep an eye on what you eat. GO BY LOOKS!