Is there a perfect amount of sets per body part or some specific studies that show how many sets per body part is the right amount? Lately I have been trying to figure it out on my own by trying new things.... Tons of sets (arnold workouts) and stuff like that. Are there atleast basic guidlines that can be follow as how much u should be workin ur muscles and how often while on and even while off.
Also what is the best things to do to get up lagging BP my left arm/ shoulder is a deascent amount smaller then my right (noticable) how can I get it it on par with my right? workout more often with the left one?
Also what is the best things to do to get up lagging BP my left arm/ shoulder is a deascent amount smaller then my right (noticable) how can I get it it on par with my right? workout more often with the left one?