the official what (not) to do thread!

[gonelifting]

....

Will read later....thanks

 

[Stacemranger]

Good stuff here. My main problems are:

1. Legs not a priority(changed that this week actually).
2. Diet not consistant(hopefully changed that this week too).
3. Too much time wasted at the gym talking.

 

[KidnKorner]

Don't work out a muscle that is still sore from a previous workout

Dont accept or give unsolicited advice

Dont be timid to use lighter weights

Don't be in a hurry to complete a set. its not a race!

Don't bounce the bar off your chest while benching

My Pussy pad point of view: whatever helps you to complete the set with good form and so you dont want to quit, do it

 

[MILF69]

If you are going to use roids workout on a serious basis for at least a year before touching any roids.

Dont bullshit yourself or you will never gain a pound, if you need to take in another 100 grams of protein go eat it or drink it dont lie to yourself that maybe today its better less because of some bullshit fucking reason you give to yourself.

Noone is looking at you in the gym not other guys and not girls so stop doing shit because you think someone is looking, do whats right for you and your body.

Dont worry about working out 5 times a week or doing bi's or chest 2 times a week if you feel like it NOTHING will happened bad.

Rest = Sleep not watching TV, try to sleep at least 8 hours a day.

If your goal is to get big stop running everyday, once a week will be enough or twice a week not more then 20 mins each.

And last but not least, if say you are doing 3 sets of 8 reps and you can still do more after the 8th rep, you should do 1 of 2 things either up the weight or do 12 reps, lifting stuff that you can lift and lift forever wont do nothing for you, you might as well go lift rolls of charmen toilet paper.

Damn...very well said! Thanks!

 

[JKurz1]

friggn old thread

 

[landser]

Oldie but goodie. Like I tell the gangsta wankstas when I pimp out the old broads to 'em.

 

[DZLS]

good thread for the beginners...

all of us seem to fall victim to some bad habits every now and then... it's the Masters that are able to catch themselves before they fall into that pit of no return...

 

[ilovedance]

alright i'll start off with a couple of my own;
- SEVERELY undereating, not realizing diet is key

I am a newbie and I have the same problem. I even don't have lunch now.
What should I do to encourage me to eat more.