If you are going to use roids workout on a serious basis for at least a year before touching any roids.
Dont bullshit yourself or you will never gain a pound, if you need to take in another 100 grams of protein go eat it or drink it dont lie to yourself that maybe today its better less because of some bullshit fucking reason you give to yourself.
Noone is looking at you in the gym not other guys and not girls so stop doing shit because you think someone is looking, do whats right for you and your body.
Dont worry about working out 5 times a week or doing bi's or chest 2 times a week if you feel like it NOTHING will happened bad.
Rest = Sleep not watching TV, try to sleep at least 8 hours a day.
If your goal is to get big stop running everyday, once a week will be enough or twice a week not more then 20 mins each.
And last but not least, if say you are doing 3 sets of 8 reps and you can still do more after the 8th rep, you should do 1 of 2 things either up the weight or do 12 reps, lifting stuff that you can lift and lift forever wont do nothing for you, you might as well go lift rolls of charmen toilet paper.