The Official Chefbone is Back at the Gym Thread/RANT!!!!

[chefbone]

Bros...It feels good to be liftin' again. With that said...I'll start sending in my Brotherhood fees again...lol. I started on the flat bench with 80's, repped 12, and as soon as I got up my chest was flowin' with the pump. DAMN THAT FELT GOOD.
Did squats..on the Smith Machine...'Bino Style ( minus the visor ), and my legs are still fuggin pumped. Not much for weight there but I'll slowly get there. Gimme a break, it was my first day back.
I repped DL's at 225 and I'm sure I'll pay for it tomorrow. Not much weight there either but....
Dips, wide-gripped pulldowns and bent-over rows ( I saw you lookin' AAP) soon followed. Curls too!!! I tried to get a full body workout. How did I do?

On with the rant.....HEY FUCKOS...We're in the ARMY. Lift like it. Don't look at me funny when I'm doing DL's....do some puss-bag. DO SOME FUCKIN' DEADLIFTS!!!!!! So what..I used the squat rack, it's not like you were using it. The pink weights are in the corner..SIR!!!!
Hey shitbags....If you want to stand around and chit-chat, go to the PX not the Gym...YOU SUCK!!!!! Hey faggocites...yeah you standing in line to use the machines....There are 25 benches, 100 fuggin' DB's just waiting to be hoisted in the air with brute strength. Yes Lieutenant...I'm talking to you!!!!

Done
T

 

[heatherrae]

Wow chef! You are an angry fella these days.

 

[silverbackn]

It's always good to get back in the gym!!!!!!!!!!!!

 

[chefbone]

Wow chef! You are an angry fella these days.

No...not angry...I expected more from a gym full of soldiers!

 

[chefbone]

It's always good to get back in the gym!!!!!!!!!!!!

Fuck yeah bro....K to a good bro!!!!

 

[heatherrae]

I expect more from a gym full of soldiers too, but we won't go there. lol.

 

[chefbone]

I expect more from a gym full of soldiers too, but we won't go there. lol.

I'm str8....

 

[heatherrae]

I'm just being my normal goofy self. it is good to see you still posting here, on a more serious note. We would have missed you.

 

[big4life]

Yeah, I hate going in and having to wait on someone to finish with the pink db's. They look at me like I should be using at least the blue ones.



.....maybe one day I can get there.

 

[Lestat]

glad to hear you are back at it!!!!!!

I do my squats on the smith too bro

 

[chefbone]

I'm just being my normal goofy self. it is good to see you still posting here, on a more serious note. We would have missed you.

I love EF...I'm going for Life when this platty runs out. BTW...Want to move to Italy and live in the barracks with me. It'll be temporary until we find a house...lol

 

[chefbone]

Yeah, I hate going in and having to wait on someone to finish with the pink db's. They look at me like I should be using at least the blue ones.



.....maybe one day I can get there.

Blues are heavy dude...Use a belt and perfect form or you'll throw your back out

 

[heatherrae]

Maybe if I were not taken. =-)

 

[chefbone]

glad to hear you are back at it!!!!!!

I do my squats on the smith too bro

HOOAH!!!!!

 

[blut wump]

I love and hate first day back. It's great to feel the endorphins flowing again it's crap to see what you're lifting compared with what you feel you should be lifting but you know it'll all come good soon enough.

Congrats on getting back under the bar.

 

[chefbone]

Maybe if I were not taken. =-)

Fuck that....

 

[chefbone]

I love and hate first day back. It's great to feel the endorphins flowing again it's crap to see what you're lifting compared with what you feel you should be lifting but you know it'll all come good sooner that you know.

Congrats on getting back under the bar.

Feels great...thanks for the advise BTW.....I'm going to peruse the traing forum more often. There's a lot of good stuff over there

 

[pintoca]

lol @ pussyfied military. Tell it like it is broham!

 

[heatherrae]

Fuck that....

hehehe...I'll pack my suitcase and leave surreptitiously into the night.

 

[chefbone]

lol @ pussyfied military. Tell it like it is broham!

Fuckin' bitches maing....whats a playa to do?

 

[chefbone]

hehehe...I'll pack my suitcase and leave surreptitiously into the night.

I'll be waiting. I'll send a Black Hawk to take you to the airport