THE NUMBER 1 supplement for bodybuilding?

[Kid Dynamite]

In all honesty, the best thing for me was "supplementing" my diet with fast food. Quick, cheap extra calories. Makes it easy to hit caloric goals for the day. It ain't the healthiest way to go, but it worked so well for me. I miss those days.

 

[machman]

1. Creatine
2. Ephidrine/Caffeine
3. Dunno, that's all I use...

 

[vinylgroover]

Supplements are a waste of money

 

[NoFearUFC]

I definitely agree with anyone that suggested Glutamine. Besides protein, some Micronized Glutamine is the only other thing I supplement with. It simply said just makes the protein much more effective, it will do the same for creatine, but I would never reccommend creatine. Hope this answers yer question bro and good luck.

 

[Doneitmanz]

thank's y'all....

Hmmm...so it seem like Glutamine and ALA are pretty much useful....will check it out

 

[Q8TY]

Sustanon , Tuna Can , Sleep

 

[bigguns7]

Flintstones vitamins.

 

[QuikFx]

i think Glutamine if it is not in your Protein already other than that I would say a vitamin pak from Beverly International with the 6 descicated liver tabs.

 

[hesselite]

Besides food:

sleep
discipline
hard work
patience

props.

 

[anthrax]

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